Come Bounce with me at Define Body & Mind


Define Body & Mind just opened the doors of its new studio at Heights Mercantile. The high ceilings with immense windows provide such a beautiful natural light to the new space that it immediately inspired me to try one of their classes.

You'll find lots of different classes at Define Body & Mind like Yoga and Indoor Cycling, but the one that definitely caught my attention was the Bounce Class. The class takes place on individual trampolines and it consists of a high-intensity, low-impact workout combined with weights exercises lead by motivational instructors while you are surrounded by great music.

Check out the video of the class so you can see what it's all about!

In fact, Define Body & Mind is inviting me and 7 Yo Mariana subscribers to try a Bounce class for free on Wednesday, November 29th at 9:45 am at the new studio in The Heights - 714 Yale Street.

To attend the class you need to register. Only the first 7 people to sign up will be able to join the class and will receive a confirmation via email.

Hope you can join me! 

Class Recap